Post-workout protein is essential for giving your muscles the fuel to rebuild, explains Marilyn: “Protein is a vital part of your diet because it is the basic building block for all the cells, muscles and bones as well as your hair, skin and nails.

“Your muscle are made of protein so you have to make sure you are getting enough protein to maintain your muscle mass. And don’t forget muscles help shift weight because they increase your metabolism which burns fat.”

For those who use walking to lose weight, protein helps in the control of insulin because it slows the rate of digestion, says Marilyn.

“It also encourages the production of glucagon (the opposite hormone to insulin), the fat burning hormone."
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